Is it good to dance on an empty stomach?
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4 min read
According to sports nutrition experts, dancing on an empty stomach, particularly during high-intensity or long sessions, can lead to muscle breakdown and impaired performance. This is because your body needs carbohydrates for fuel, and without them, it turns to protein from your muscles for energy. So, is it good to dance on an empty stomach? The short answer is no, but the full explanation reveals important details for dancers and fitness enthusiasts.
