Tag: Energy for golf

According to sports nutritionists, a properly planned pre-game meal can boost athletic performance by up to 10-15%, making the debate over whether to eat protein or carbs before golf a critical one for any serious player. For golfers, this choice is not just about fuel, but about maintaining consistent energy and mental clarity throughout a physically and mentally demanding four-hour-plus round.

Golf is a sport of endurance, with an 18-hole round often lasting four to five hours and burning hundreds of calories, making a nutritious breakfast essential for peak performance. The question of 'what do golfers eat for breakfast?' reveals a strategy focused on sustained energy, hydration, and mental clarity from the first tee to the final putt.