Tag: Energy for healing

Wound healing is an energy-intensive process that can increase the body’s metabolic demands by as much as 40 kcal/kg, especially in underweight individuals. Therefore, understanding the crucial role of macronutrients like carbohydrates is vital when asking the question, **Are carbs good for wound healing?**

According to research published by Mount Sinai Today, proper wound healing can require an extra 30-35 calories per kilogram of body weight per day. So, **does your body need extra calories to heal?** The short answer is yes, as your body enters a hyper-metabolic state during recovery, demanding more energy and nutrients to repair damaged tissues and fight infection.