Tag: Energy for kids

Carbohydrates are one of three main nutrients that give your body energy, and your brain uses about 120 grams of them each day. In simple terms, carbs are your body’s main source of fuel, and understanding what are carbs explained to kids is key to helping them make healthy food choices.

According to the American Heart Association, children should get 45–65% of their daily calories from carbohydrates to fuel their growing bodies and brains. So, what are carbohydrate foods for kids that provide this essential fuel in a healthy and sustained way for their active lifestyles?

According to the American Heart Association, children should consume less than 25 grams of added sugar daily. This highlights why starchy food is a better source of energy for children than sugary food, providing stable fuel without the negative side effects.