Tag: Energy for soccer

Carbohydrates are the primary fuel source for the intense, intermittent demands of soccer, with studies showing muscle glycogen is the most important energy reserve. Knowing what is best to eat before a soccer game is critical to maximize energy and endurance for the full 90 minutes and beyond.

According to sports nutrition experts, consuming a balanced, carbohydrate-rich meal approximately three hours before an event is crucial for peak athletic performance. Knowing what is the best food to eat 3 hours before a soccer game can significantly impact your stamina, energy levels, and overall play.