Tag: Energy for sport

According to the Food and Agriculture Organization of the United Nations, a consensus of experts agrees that carbohydrate-containing foods have the most significant impact on exercise performance. Far from being detrimental, carbohydrates are the primary and most efficient energy source for any athlete aiming for peak performance and optimal recovery.

According to the International Society of Sports Nutrition, proper nutrition can improve an athlete's performance, enhance recovery, and manage injuries. Understanding what is the nutrition for sports adults is a crucial aspect of any training regimen.