Tag: Energy for students

Studies show that approximately 18% of high school students skip breakfast every day, often arriving at school with low energy and poor concentration. This critical first meal is vital for refueling the body and brain after a night's fast, making the question of why should students eat breakfast a fundamental one for academic and personal success.

Studies show that students who regularly eat breakfast often have better cognitive function and higher test scores. Understanding what important nutrients students get from breakfast foods like cereal or toast is crucial for fueling their academic success.