Tag: Energy for training

According to sports medicine experts, a light snack consisting of easy-to-digest carbs can provide proper fuel for a workout, even when consumed as little as 30 minutes before exercising. Therefore, it is generally okay to eat 30 minutes before the gym, provided you make smart, easily digestible food choices.

According to scientific literature, bodybuilders strategically manipulate both carbohydrate and fat intake during a 'cutting' phase, rather than eliminating one entirely. The question, **do bodybuilders cut carbs or fat?**, is central to the dietary approach, with the most effective strategy focusing on moderate adjustments to create a calorie deficit.