Tag: Energy for walking

According to the American Heart Association, fueling properly for long-duration exercise, like a 26-mile walk, is crucial for maintaining stamina and performance. Knowing what to eat before a 26 mile walk can be the difference between a successful journey and an uncomfortable, energy-depleted one.

According to the Mayo Clinic, a meal or snack 1 to 3 hours before exercise can significantly improve performance and energy levels. Learn what to eat for breakfast before a walk to energize and avoid discomfort.