Tag: Energy for workout

According to nutrition experts, eating a large meal too close to a workout can cause digestive issues, but consuming a small, strategic snack within 60 minutes can be beneficial. So, is it okay to have lunch 1 hour before the gym? The answer depends heavily on the size and composition of your meal, your body's individual digestion, and the intensity of your planned exercise.

Studies reveal that carbohydrates consumed before exercise can enhance performance and endurance. Knowing how long to eat a snack before a workout can help prevent energy crashes or digestive issues during your session.