Tag: Energy for workouts

According to the International Society of Sports Nutrition (ISSN), carbohydrates are your muscles' primary energy source during moderate to high-intensity exercise. Understanding what is the best thing to eat before a workout in the morning is crucial for maximizing performance, preventing muscle fatigue, and aiding recovery. Making the right nutritional choice can significantly impact how you feel and perform during your entire session.

Over the years, fat has been mislabeled as a dietary villain, but this macronutrient is critical for optimal health and muscle development. In fact, dietary fat plays a vital, indirect role in your quest to build a muscular physique by supporting hormone production, providing sustained energy for workouts, and aiding nutrient absorption.