Tag: Energy gel alternatives

According to a study published in the journal PLoS One, bananas proved to be just as beneficial as sports drinks for replenishing nutrients during an endurance race. Many athletes are seeking out natural alternatives to energy gels, searching for cleaner fuel sources that are gentler on the stomach and free from artificial ingredients.

According to sports nutrition experts, endurance athletes can absorb up to 90 grams of carbohydrates per hour during strenuous exercise to prevent 'bonking'. Choosing sweets that are good to replace gels with offers a tasty and often more palatable alternative to traditional sports gels, helping maintain steady energy levels without artificial additives or stomach upset.

According to research, many runners report gastrointestinal (GI) distress from consuming traditional energy gels during long runs. For those seeking relief from the artificial flavors, texture, or digestive issues, understanding what is an alternative to gels for marathons can be a game-changer for endurance athletes.

According to research published by the National Institutes of Health, raisins can be just as effective as sports jelly beans for fueling endurance workouts. But what is a good substitute for energy gels if you dislike their texture or find they upset your stomach? For many athletes, the perfect alternative lies in more natural or solid-food options that offer sustained energy.

According to sports dietitians, for activities over 60–90 minutes, consuming carbohydrates is crucial to replenish glycogen stores and prevent “hitting the wall”. For athletes who dislike the texture, taste, or stomach upset caused by commercial products, discovering **what is an alternative to energy gel** is key to a successful fueling strategy.

An estimated 70% of runners experience gastrointestinal issues during training or races, often linked to concentrated sports fuels. Exploring what to eat instead of gels on long runs can lead to better gut health, steadier energy, and a more pleasant running experience for many endurance athletes.

According to research, up to 93% of long-distance triathletes experience gastrointestinal (GI) problems during competition, making it one of the most common issues in endurance sports. Understanding what are the side effects of Gu energy gel and other concentrated fuels is the first step toward effective mitigation and race-day success.

Over 50% of runners experience some form of gastrointestinal (GI) distress during a race due to traditional energy gels. This makes understanding alternative fueling methods essential for any athlete considering what to eat during a marathon instead of gels to ensure a more comfortable and powerful performance.

Over 40% of the population may experience gastrointestinal discomfort from ingredients in traditional sports gels. For many athletes, this prompts the question: **what to take instead of running gels** to power through long runs without stomach issues? The answer often lies in natural, whole food alternatives that can provide sustained energy and better satiety.