Tag: Energy gel guide

Glycogen stores in your muscles can be depleted after as little as 90 minutes of moderate to high-intensity exercise, a phenomenon known as 'hitting the wall'. To prevent this, endurance runners turn to energy gels—a highly concentrated source of carbohydrates designed for rapid absorption and a quick energy boost.

A standard packet of Gu Energy Gel provides 100 calories, a compact and fast-absorbing source of fuel designed for endurance athletes. For anyone undertaking prolonged exercise, understanding exactly how many calories are in Gu and the composition of its nutrients is crucial for maintaining energy and optimizing performance.