Tag: Energy gel nutrition

While most energy gels provide a consistent range of 80 to 150 calories per serving, the exact amount can vary significantly based on brand, ingredients, and formulation. These gels are a concentrated source of carbohydrates, designed to provide a quick energy boost for endurance athletes.

According to official product information, each 50g packet of N8 Refuel Energy Gel contains 100 calories. This quick, concentrated carbohydrate source is designed to provide immediate energy for endurance athletes and can be consumed before or during long-duration activities.