Tag: Energy gel timing

For most athletes, energy gels typically start providing a noticeable energy boost within 5 to 15 minutes after consumption, making strategic timing crucial. Understanding precisely **how long before a workout should I eat a gu?** is key to maximizing its effectiveness for both short, intense efforts and long-distance endurance events.

According to GU Energy Labs, their Original Energy Gel contains 100 calories and 22g of carbohydrates to provide quick and sustained energy for athletes. A solid fueling strategy is crucial for endurance activities, and knowing how and when to take GU can be the key to avoiding fatigue and hitting your performance goals.