Tag: Energy gels

Proper nutrition can shave minutes off your race time and prevent the dreaded 'bonk,' as a high-performance athlete's body relies on carbohydrates for moderate to high-intensity exercise. Knowing what to eat before and during a sprint triathlon is critical for maximizing performance and avoiding digestive issues on race day.

According to sports nutrition research, the human body's ability to absorb carbohydrates during intense exercise is significantly limited, often leading to gastrointestinal issues with traditional fuels. This is a major reason why many athletes ask, 'How do Maurten gels compare to other gels?' given Maurten's unique approach to solving this very problem.

According to sports dietitians, proper carbohydrate intake is critical for athletic performance, and that's precisely what Honey Stingers help with. These products provide a fast-acting, easily digestible source of fuel for endurance athletes, helping to maintain energy levels and prevent fatigue during prolonged activity.

According to a study published in the *Journal of Sports Sciences*, honey performs as well as glucose in sports performance nutrition. So, is Honey Stinger good for marathons? Yes, but with some crucial considerations for your overall fueling strategy.

Over 40 years of competitive sports have seen energy gels like those from SiS become a popular fueling option for athletes striving for peak performance. But beyond the hype, many wonder: are SiS gels good for you? This guide breaks down the benefits, potential drawbacks, and how they fit into a healthy athletic diet.

Endurance athletes can absorb up to 36% more carbohydrates by combining different sugars. This fact underscores why knowing what sugar is in running gels is vital for maximizing performance and maintaining steady energy levels during long-distance efforts.

Over 40% of marathon runners report hitting the 'wall' during a race, often due to depleted energy stores. This debilitating fatigue is a common fear, but the right nutritional strategy can prevent it. We explore which supplement is best for marathon runners by evaluating options for fuel, hydration, and recovery.

Most long-distance runners experience glycogen depletion, leading to a phenomenon known as 'hitting the wall'. A solid fueling strategy is paramount, making it critical to understand exactly what to eat on a 20 mile run to maintain energy levels and prevent an early finish.

Experts recommend consuming 30–60 grams of carbohydrates per hour for activities lasting longer than 90 minutes. Figuring out exactly how many energy gels for hiking you need requires understanding your body's needs, the trail's demands, and how to balance gels with other forms of nutrition.

Science in Sport (SiS) states that many of its popular products, including a majority of its gels, are formulated to be gluten-free. For athletes with coeliac disease or gluten sensitivity, this is a crucial detail for ensuring nutritional strategy supports, rather than hinders, performance goals.