Tag: Energy gels alternative

Studies have shown that honey can be as effective as commercial sports gels for fueling endurance athletes, providing a natural source of carbohydrates. The question, "Is it good to eat honey while running?" has a positive answer, provided it is used correctly and in moderation.

According to research comparing honey to other carbohydrate sources, studies have shown it can improve athletic performance similarly to commercial energy gels, which is a primary reason why do runners have honey before a run. This readily available and natural fuel source offers a simple way for athletes to top up glycogen stores and maintain energy levels for endurance training and competition.