Fueling Your Endurance: What to Eat During a Long Swim?
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5 min read
According to Sports Dietitians Australia, swimmers need timed and specific nutrition for optimal performance, so understanding what to eat during a long swim is crucial. A long-distance swim, whether in a pool or open water, can deplete your body's energy stores and lead to fatigue, muscle cramps, and poor performance if not properly fueled. Planning your in-water nutrition is just as important as your training regimen for success and safety.
