Tag: Energy gels vs candy

According to sports nutritionists, endurance runners should aim for 30-60 grams of carbohydrates per hour during a half marathon to prevent fatigue. In this context, are sweets good for a half marathon, or are they an ill-advised sugar fix? The answer is nuanced, depending on the type of sweet and your fueling strategy.

According to sports nutritionists, simple sugars are the body's fastest and most efficient source of fuel, which raises the question: should you eat sweets on a long run to boost performance? While often maligned in day-to-day diets, strategic sweet consumption can be a game-changer for endurance athletes when timed correctly.