Is Jelly Good for Cycling? The Sweet and Sticky Truth for Performance
•
4 min read
For endurance activities over 90 minutes, sports nutrition guidelines recommend consuming 30-60 grams of carbohydrates per hour to sustain performance. This critical need for fuel often leads cyclists to consider accessible, fast-acting sugar sources like jelly, begging the question: is jelly good for cycling, and how does it compare to specialized sports nutrition?
