Tag: Energy management

Approximately 50% of people in Western countries do not get enough magnesium. Knowing when to take Bettervits magnesium, which contains a blend of glycinate, malate, and citrate, can help to reach your health and wellness goals.

The majority of fasters experience fatigue during the first few days of Ramadan as their bodies adjust to the new routine. Learning how to deal with tiredness during Ramadan is crucial for maintaining energy and focusing on spiritual goals, rather than physical discomfort. This guide offers actionable advice covering nutrition, hydration, sleep, and activity levels to help you feel your best throughout the holy month.

In a 2017 study on Ramadan, researchers found that while some cognitive functions like memory remained stable, sustained rapid responses declined in the afternoon. This suggests that answering the question, is it difficult to study while fasting, is more nuanced than a simple yes or no, as it depends on your approach and timing.

During a fast, fatigue is one of the most common side effects reported when people begin a new fasting regimen, leading many to question: is it okay to sleep during fasting?. The answer is yes, but while the act of sleeping itself does not break a fast, the quantity and quality of sleep you get can significantly impact your overall health and spiritual experience.

According to the American Diabetes Association, physical activity improves insulin sensitivity, making regular exercise a powerful tool for managing blood sugar. This article explores what to eat before a workout to keep blood sugar stable and fuel your body for optimal performance without experiencing a crash.

With an average half-life of 3 to 10 hours, the effects of caffeine can linger, but feeling over-stimulated doesn't have to last that long. Understanding what foods neutralize caffeine and its side effects is the first step toward regaining control and comfort.

According to nutrition research, consuming protein and fiber can significantly reduce the blood sugar spike that follows a high-carbohydrate meal. Understanding what to eat after a high carb meal is essential for managing your energy levels and preventing the lethargic feeling often associated with excess sugar intake.

For many, the afternoon slump around 1 pm is a common biological dip in energy. This natural lull often triggers the question: is it bad to drink coffee in the middle of the day to power through?

According to a 2023 study published in *The American Journal of Clinical Nutrition*, multitasking while eating often leads to consuming more calories later on. This highlights a major challenge for many professionals: learning how to eat healthy when you work long hours is about more than just finding time—it’s about intentional planning to fuel your body effectively and avoid mindless overeating during a hectic schedule.

According to the FDA, most healthy adults can safely consume up to 400 milligrams of caffeine daily. Understanding how much caffeine to energize you effectively is a personal journey, depending on your unique metabolism, sensitivity, and lifestyle.