Tag: Energy myths

According to the U.S. Energy Information Administration, most energy used in the United States today comes from nonrenewable sources. Similarly, when it comes to human metabolism, relying on just one "rich source of energy" is a misconception, as sustained energy comes from a balanced mix of macronutrients.

Approximately 20% of adults report experiencing fatigue that disrupts their daily life, and many turn to B complex vitamins for a boost. But will B complex give me more energy, or is that just a popular myth? The answer is nuanced: B vitamins don't provide energy directly like calories but are essential coenzymes that help your body convert the food you eat into usable energy at the cellular level.

According to the National Institutes of Health, well-planned plant-based diets can be nutritionally adequate, and higher iron intake may compensate for lower bioavailability. So, how do vegetarians get enough energy and avoid fatigue? By understanding and prioritizing a few key nutritional components, a vibrant and energetic life on a meat-free diet is easily achievable.

According to a meta-analysis of over 31 studies, carbohydrate consumption did not produce an energy boost and actually increased fatigue and lowered alertness within an hour. So, the common perception that **does candy make you energetic** is a myth rooted in a fleeting dopamine release rather than true, sustained fuel for your body.