How to Estimate Energy Needs Accurately
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4 min read
According to the Dietary Guidelines for Americans, an adult male needs 2,500 to 3,000 calories per day, while an adult female needs 1,800 to 2,400 calories to stay active. Learning how to estimate energy needs with precision is crucial for achieving weight management, athletic performance, or general health goals. This guide explains the key components of energy expenditure and provides step-by-step methods for calculation.
