Decoding the Power Nuts: What Nut Gives You the Most Energy for Your Nutrition Diet?
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5 min read
With over 200 calories per ounce, macadamia nuts are the most calorie-dense nuts, but knowing what nut gives you the most energy isn't just about raw caloric count. The type of energy a nut provides depends on its unique mix of healthy fats, protein, and fiber, determining whether it offers a quick boost or sustained fuel.
