Tag: Energy on keto

Up to 75% of people starting a ketogenic diet experience flu-like symptoms during the initial adaptation period. If you find yourself asking, "Are you more tired on keto?", you're not alone, as this temporary fatigue is a normal part of the metabolic transition.

Approximately 25% of people report experiencing flu-like symptoms, including fatigue, during the initial phase of the ketogenic diet. So, do you have energy on keto? The answer depends heavily on understanding the metabolic transition and implementing the right strategies to support your body's new fuel source.

According to anecdotal reports, the process of feeling 'normal' on a ketogenic diet can vary significantly, often taking anywhere from a few days to several weeks. The transition period, where the body switches from using carbohydrates to fat for fuel, is highly individual and depends on several factors.