Tag: Energy optimization

Science suggests that the body naturally releases a surge of cortisol, a hormone that promotes alertness, in the 30-60 minutes after waking. To maximize your energy and avoid unnecessary jitters, the ideal timing for your first cup of coffee is not immediately upon waking, but slightly later in the morning.

A personalized dietary approach can lead to more significant improvements in health markers and better adherence than generic advice. Understanding **what are the benefits of applied nutrition** reveals how tailored strategies drive better health outcomes and overall well-being.

Cortisol levels naturally spike in the morning to help you wake up, a process that can be disrupted by immediate caffeine intake. Understanding why wait 2 hours after waking to drink coffee can help you better align with your body's natural rhythm and achieve more balanced energy throughout the day.