What Pasta Is Good for Energy? The Guide to Fueling Your Body
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4 min read
According to the World Health Organization and other expert bodies, carbohydrates should make up over 50% of our daily energy intake. So, what pasta is good for energy? The best options are those high in complex carbohydrates, fiber, and protein, which provide a slow, steady release of glucose into the bloodstream, avoiding the energy spikes and crashes associated with refined grains.
