How Can You Tell Which Foods Are Energy Rich? A Guide to Nutrient-Dense Eating
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5 min read
Food is the fuel that powers your body, with the energy it contains measured in calories or kilojoules. Understanding how these energy units are derived from macronutrients is key to answering the question: **How can you tell which foods are energy rich?** Energy-rich foods provide the necessary fuel for bodily functions and physical activity, but not all sources of energy are created equal. Some provide sustained, healthy energy, while others offer a quick, fleeting spike followed by a crash.
