Which nutrient is energy rich? A Deep Dive into Macronutrient Energy Density
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4 min read
Fats provide more than double the energy per gram compared to carbohydrates and protein, making them the most energy rich nutrient. This article explores the energy density of the three major macronutrients—fats, carbohydrates, and proteins—and explains how your body prioritizes and processes each one for fuel.
