How long does it take for the body to take calories from food?
•
3 min read
The human digestive process typically takes anywhere from 24 to 72 hours to complete. However, the real question is, how long does it take for the body to take calories from food, which is not as straightforward as a single number. In reality, the time it takes for your body to convert food into usable energy depends on the specific macronutrients you consume and your individual physiology.
