Tag: Energy without caffeine

An estimated 80% of the global population consumes caffeine daily, making it the world's most widely used psychoactive substance. Yet, a growing number of people are asking: is it healthier to live without caffeine? While a moderate intake is generally considered safe for most adults, the decision to eliminate it entirely comes with its own set of unique health impacts, both positive and negative.

According to research published in the journal *Antioxidants*, foods rich in vitamin C can significantly improve mood and combat fatigue, making certain fruits an ideal natural alarm clock. For many people, knowing which fruit helps you wake up is key to starting the day with sustained energy rather than a temporary jolt.