Tag: Energy without coffee

According to a 2025 survey, over 80% of medical students consume caffeine, with intake often linked to anxiety and poor sleep quality. When it comes to coffee, a daily ritual for many, newcomers often wonder if the potential boost is worth the risks, begging the question: is it better to not start drinking coffee?

According to the FDA, up to 400 mg of caffeine per day is safe for most healthy adults, but many experience negative side effects like jitters and anxiety at lower doses. For those seeking a gentler pick-me-up, a variety of natural alternatives to caffeine offer sustainable energy and focus without the crash.