Tag: Energy yielding food

A staggering 75% of the calories burned by the human body daily are used for basic functions like breathing and pumping blood. Understanding **which is energy yielding food** is fundamental to providing your body with the fuel it needs for both these essential processes and daily activities.

According to the University of Queensland, 1 gram of fat provides about 9 kcal of energy, while 1 gram of carbohydrate or protein provides about 4 kcal. This difference in energy density highlights the fundamental role of macronutrients in fueling the body and helps answer the question, **what is an example of energy yielding food?**. The three main energy-yielding nutrients—carbohydrates, fats, and proteins—are vital for all bodily functions, from breathing to exercising.