Tag: Energy yielding foods

According to the U.S. Department of Agriculture (USDA), a healthy diet should consist of a balance of macronutrients, which include carbohydrates, proteins, and fats. These three macronutrients are the primary sources of energy-yielding foods, providing the body with the calories needed to function, repair tissues, and perform daily activities. Understanding the diverse examples of energy-yielding foods is crucial for building a well-rounded and energizing nutrition diet.

According to the World Health Organization, a healthy diet can protect against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. A key component of this involves understanding the distinct roles of the macronutrients, specifically clarifying **what is energy yielding and body building food?**.