What is the energy yielding nutrient? A Guide to Macronutrients
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5 min read
According to the USDA, the three macronutrients—carbohydrates, fats, and proteins—provide 100% of the energy from food. This energy, measured in kilocalories or Calories, is essential for every bodily function, from breathing to exercising. Knowing what is the energy yielding nutrient and how each contributes helps build a balanced and efficient diet.
