What is better for you, coffee or English breakfast tea?
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4 min read
According to a 2022 interactive article in *The Washington Post*, the world consumes three cups of tea for every single cup of coffee, making tea the second most popular beverage after water. While both coffee and English breakfast tea are cherished for their stimulating effects and robust flavors, their distinct compositions offer different health benefits and drawbacks. Choosing between them depends on how your body responds to their unique mix of compounds, including caffeine, antioxidants, and L-theanine.
