Is Spinach Okay on Low FODMAP? Your Guide to Gut-Friendly Greens
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5 min read
According to Monash University, a leading researcher in FODMAPs, different types of spinach have varying levels of fermentable carbohydrates, but most are safe in standard portions. For those managing digestive sensitivities, incorporating leafy greens like spinach can be a nutritional game-changer, provided the right variety and amount are chosen.
