Tag: English tea

For centuries, a persistent debate has swirled around the simple act of preparing English tea: whether to add milk or not. Originating partly from a need to protect delicate porcelain cups from cracking under heat, the tradition of adding milk has shaped how many enjoy their daily cuppa.

After water, tea is the most consumed beverage worldwide, and a robust cup of English tea is a morning staple for many. For those paying attention to their daily stimulant intake, the question 'Is English tea high in caffeine?' is a vital part of making informed nutritional choices.

For decades, a pervasive myth suggested that caffeinated beverages like English tea could not contribute to hydration, but recent scientific evidence has largely debunked this misconception. In reality, the fluid from your daily cup of English tea does count towards your total water intake and, when consumed in moderation, offers a net hydrating effect.

While English breakfast tea is primarily known for its robust flavor and caffeine content, research confirms that it also contains the amino acid L-theanine, which provides balancing, calming effects. A study even noted that, contrary to popular belief, a standard cup of black tea could contain more L-theanine than green tea.