What is the Enigma diet?: Decoding the Confusion
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4 min read
A search for the “Enigma diet” often returns a variety of unrelated results, leaving many people confused about its true nature. Unlike widely known eating plans, there is no single, defined weight-loss regimen or popular fad diet known by this name. The term is actually associated with different entities, from scientific research projects focused on gut health to commercial supplement lines.
