Tag: Enlightened keto

The market for low-carb and keto-friendly desserts has grown exponentially, making it possible to enjoy frozen treats without the sugar crash. For anyone following a ketogenic diet or simply reducing sugar intake, knowing what ice cream is lowest in carbs is essential for a guilt-free indulgence. This guide will break down the top contenders and teach you how to spot the best options on your next grocery run.

According to a 2019 review by Keto-Mojo, Rebel Creamery is a deliciously creamy, low net-carb option made with keto-friendly ingredients. This raises the question for many dessert lovers: is Rebel the best keto ice cream available on the market today?

With a single serving of traditional ice cream containing upwards of 37 grams of carbohydrates, it's no wonder many people wonder if dessert is off-limits on a ketogenic diet. The good news is that yes, **is there an ice cream you can have on keto** is a question with a delicious answer, thanks to a variety of store-bought options and easy homemade recipes that won't derail your diet.

A single cup of regular ice cream can contain over 30 grams of carbohydrates, which is far too much for a ketogenic diet. This makes knowing **which ice cream can I eat on keto?** a key question for anyone craving a sweet, frozen treat without jeopardizing ketosis. Fortunately, a variety of low-carb, sugar-free options are now widely available, from store-bought brands to simple homemade recipes.

According to a July 2025 article on *Health*, several brands like Rebel and Enlightened have developed keto-friendly ice cream products, making it possible to enjoy a sweet, frozen treat while maintaining ketosis. The best option for you will depend on personal preference for flavor, texture, and how your body tolerates different low-carb sweeteners. This guide will help you determine **what is the best ice cream for a keto diet** by analyzing the top brands, ingredients, and key considerations.

A single serving of traditional ice cream can contain a significant portion of a keto dieter's daily carbohydrate limit, with some regular varieties packing up to 37 grams of carbs per cup. However, enjoying a delicious frozen treat is still possible on a low-carb diet by understanding what ice cream is allowed on keto and how to identify the best options.