Tag: Enough food

According to the World Health Organization, balancing energy intake with energy expenditure is key to avoiding unhealthy weight changes. Understanding if you're getting enough food is fundamental for health.

According to health experts, hunger is not only felt in the stomach but can also manifest as irritability, fatigue, and difficulty focusing. Knowing how do you know if you have enough food requires understanding these subtle signs and responding to your body's true needs, beyond simply feeling full.