Tag: Enriched macaroni

According to USDA data, one cup of cooked, enriched elbow macaroni contains approximately 221 calories. However, the total calorie count for a full 'plate' of cooked macaroni is highly dependent on both the serving size and any added ingredients, which can drastically increase the caloric density of your meal.

A 1-cup serving of cooked, enriched elbow macaroni contains approximately 43 grams of total carbohydrates, with a macronutrient profile that is 80% carbs. Understanding how many carbs are in 1 cup of cooked macaroni is key for managing your dietary intake, especially for carb-conscious diets.