Tag: Enriched wheat

The belief that wheat is sprayed in the field to become enriched is a common misconception. In reality, the enrichment process happens much later, at the milling stage, where lost nutrients are added back into refined flour, while a separate process called biofortification may involve field sprays.

Enrichment is a public health initiative that dates back to the 1940s, and today, most refined grains sold in the United States are enriched. So, what is added to enriched wheat? The process primarily restores four B vitamins and iron that are removed during milling.

According to public health reports, the mandatory enrichment of refined grains has successfully eradicated certain nutrient deficiency diseases, yet the health debate around enriched wheat continues. The question remains: is enriched wheat good or bad for you?