Understanding Your Sweet Treat: How many calories are in one Ensaymada?
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5 min read
The calorie count for a single piece of ensaymada can vary significantly, ranging from approximately 140 to over 400 calories, depending on its size, brand, and toppings. This beloved Filipino pastry's delicious, yet rich, ingredients are the primary drivers of its caloric content, which can be a key consideration for those mindful of their nutritional intake.
