Tag: Enset

According to nutritional research, kocho contains a high proportion of carbohydrates, accounting for 60% to over 80% of its dry matter. This staple Ethiopian food is a fermented product derived from the enset plant, often called the 'false banana'. Its significant carbohydrate content makes it a primary energy source for millions.

Approximately 15 million Ethiopians rely on the enset plant, from which bula is derived, as a food source. The primary benefit of Ethiopian bula lies in its ability to provide sustained energy and support digestive health, thanks to its rich carbohydrate and fiber content. This traditional superfood has been a staple for centuries, offering essential nutrients that contribute to overall wellness.

As a staple for millions in southern Ethiopia, the fermented food kocho is central to many diets. This traditional flatbread offers a unique nutritional composition, raising the question: is Ethiopian kocho healthy when consumed regularly?