Are Ensure Shakes Healthy for You? A Comprehensive Guide
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3 min read
According to a 2024 review in *Verywell Fit*, a single bottle of Ensure Original contains 220 calories, 9g of protein, and 27 essential vitamins and minerals. Despite being a long-standing staple in nutritional support, the question of whether Ensure shakes are truly 'healthy' is more complex than it appears, depending on individual needs and health goals.
