Tag: Ensure health risks

While widely used for nutritional support, some individuals may experience side effects from Ensure Plus, including common digestive discomfort like gas, bloating, and diarrhea, particularly when first starting consumption. Understanding these potential reactions is key to safe and effective use.

According to Ensure's own website, their products are intended as a supplement or occasional meal replacement, not as a sole source of nutrition. This critical distinction raises the question of whether a shake can truly replicate the benefits of a balanced, whole-food diet, and what the potential health consequences are of relying on it regularly.