Tag: Ensure protein

Ensure is the number one doctor-recommended brand of nutritional shakes for a reason, but whether its protein content is suitable for you depends entirely on your specific health goals. Determining if drinking Ensure is a good source of protein requires understanding the product variants and your personal dietary needs.

Ensure provides over 20 essential vitamins and minerals, alongside high-quality protein, in a single serving to help fill potential nutrition gaps. Knowing what supplements are in Ensure is key for understanding its role as a nutritional supplement or meal replacement.

One 8 fl oz bottle of Ensure Original contains 9 grams of high-quality protein. However, the specific amount of protein is in a container of Ensure varies dramatically depending on the product line, with options providing as little as 8 grams and as much as 30 grams per serving.

According to the National Institutes of Health, protein intake for adults can range from 0.8 to 2.4 grams per kilogram of body weight, depending on health and activity level. With so many options available, many wonder: is Ensure protein good for health? Ensure is a line of nutritional shakes designed to provide complete and balanced nutrition, including high-quality protein, to fill nutritional gaps and support various health goals.