Tag: Ensure vs protein shakes

While Ensure contains high-quality protein, it is not simply a protein supplement; it is a nutritionally complete drink designed to provide balanced nourishment. A standard Ensure Original shake, for example, delivers 9 grams of protein, along with a mix of carbohydrates, fats, and essential vitamins and minerals.

According to research on its formulations, the brand Ensure has been a staple nutritional supplement for over 50 years, providing complete and balanced nutrition for a range of dietary needs. Yet, for many, a key question remains: what is better, protein shakes or Ensure, for specific health goals like muscle growth, weight gain, or general wellness?