How to Take Omega-3 Without Diarrhea
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4 min read
While omega-3 fatty acids are widely praised for their health benefits, up to 10% of users experience gastrointestinal issues like diarrhea. This is often caused by the high-fat content of the supplement or a dosage that is too high for your body. By implementing a few simple strategies, you can enjoy the anti-inflammatory and cardiovascular benefits without the unpleasant side effects.
